You just need 15 minutes to swing, sweat and squat your way to a stronger body and core. Yes, you read that correctly — 15 ...

Learn how a workout buddy can enhance your gym experience with motivation, accountability, and improved performance.

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Don’t let traveling and going on vacation stop you from a good workout. Jenn Edwins with Phoenix Fitness of Greenville ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

THIS weekend, the National Stadium at the Singapore Sports Hub in Kallang will be where thousands of athletes – many of them ...

Workout dates are a must for me. They help weed out the duds who don't share the same interests and it's always fun to watch ...

The circumstances weren’t ideal but Carly Thomas knew the time had arrived to finally secure her trainers’ licence.