Learn how a workout buddy can enhance your gym experience with motivation, accountability, and improved performance.

Don’t let traveling and going on vacation stop you from a good workout. Jenn Edwins with Phoenix Fitness of Greenville ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

THIS weekend, the National Stadium at the Singapore Sports Hub in Kallang will be where thousands of athletes – many of them ...

The circumstances weren’t ideal but Carly Thomas knew the time had arrived to finally secure her trainers’ licence.

Ask anyone who Man City's most important player is, and you'd hear one name repeatedly: Rodri. After a nine-month injury ...

Amazfit, a leading global smart wearable brand owned by Zepp Health (NYSE: ZEPP), a health technology company, today ...

If you're tired of working out alone, Workout Buddy gives you real-time coaching from your Apple Watch running watchOS 26.

Women are revolutionising fitness by replacing endless cardio with strength training built on stability. This ...

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...