As for how he’ll get there? Murray currently trains for 90 minutes, six days a week, with coach Lee McLaughlin. Today’s ...

When so many fitness trends emphasize strict regimens and unrelenting rules (the 30-30-30 method, 75 hard challenge, and 3-2-1 workout method, to name a few), JoJo's wellness routine feels like a ...

There’s a reason why the squat is known as the king of exercises. This compound move targets numerous muscles at once, ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

A high-performance celebration for everybody – from athletes to absolute beginners In celebration of National Fitness Day on ...

The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it ...

We're all on this incredible journey towards a more active and healthier life. Sometimes, the path feels lonely, and the idea ...

Italian sports and gym equipment manufacturer Technogym is leading the charge, developing a first-of-its-kind interactive gym ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

After a decade as a trainer and fitness instructor, Bryan Washington reached that feat earlier this month, gaining full ...