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With 15 years of practice, Lakhan has cemented herself as a notable figure in the law fraternity. She is the president of the ...

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Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

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13 Exercises for Balance Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS Balance exercises are important to maintain or improve stability.