This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands on parallel bars, with arms straight up, supporting your full body weight. Lower until elbows are ...

Gymnasts use chalk, also known as magnesium carbonate, on high bar, parallel bars, uneven bars, and rings to reduce friction. They also use chalk on vault, beam, floor exercise and pommel horse to aid ...

barre as a fitness concept “combines a myriad of tenants of a well-rounded fitness routine with the goals to build strength, improve flexibility, enhance endurance, among many other benefits ...