Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

DETROIT LAKES — Brainerd’s Sophia White recorded a fourth-place 8.825 on the parallel bars helping her to a 10th-place ...

So the next time you're prioritizing your shoulders at the gym, remember these tricks to build big, healthy shoulders.

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

LITTLE FALLS — Gretta Grimsley placed third on the vault, uneven parallel bars and balance beam to help her place third in ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Luckily, we have done the hard yards for you, and have ranked the best, and not-so-good snack bars for children based on their nutritional profile and ingredients. When it comes to snacks ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you’re looking to switch up your workout routine, adding Barre exercise might be just what you need. It’s low-impact but incredibly effective, making it perfect for all fitness levels. Whether you ...

While there is widespread discussion about the HMPV virus globally, 22 suspected cases of Guillain-Barre Syndrome (GBS) have been reported in Pune. All these patients are currently admitted to ...

It’s a similar feeling to what you might get from a tough lifting workout. But do those burning, quivering muscles mean that barre actually “counts” as strength training—even if you never ...