Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Unlock the secrets to mastering the yoga flying split on parallel bars in this dynamic tutorial. We'll guide you through each step, focusing on building the necessary strength and flexibility for this ...

In this video, you'll learn how to achieve the yoga crow pose and flying splits on parallel bars. Enhance your strength, balance, and flexibility with step-by-step guidance.

Get powerful, Male Bodybuilder Performing Dips On Parallel Bars During Sunset Workout Athlete Man Training Triceps With Dips On Outdoor Equipment At Sunset pre-shot video to fit your next project or ...

In parallel bars, Yulo also finished third with a score of 14.166. He led the eight-man field for a few minutes, before Japan’s Oka Shinnosuke’s dazzling performance to grab the gold with 14.700.