Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

The Benson/Kerkhoven-Murdock-Sunburg Area gymnastics team secured a second-place finish at the West Central Conference championships on Thursday night. Benson/KMS Area totaled 138.8 points, which ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

LITTLE FALLS — Gretta Grimsley placed third on the vault, uneven parallel bars and balance beam to help her place third in ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Luckily, we have done the hard yards for you, and have ranked the best, and not-so-good snack bars for children based on their nutritional profile and ingredients. When it comes to snacks ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

If you’re looking to switch up your workout routine, adding Barre exercise might be just what you need. It’s low-impact but incredibly effective, making it perfect for all fitness levels. Whether you ...