Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands on parallel bars, with arms straight up, supporting your full body weight. Lower until elbows are ...

If you spend most of the day sitting down, barre is a great workout for the chest ... moves you may see in class demonstrated by Sweeney. Parallel lunge pulses Get into a lunge with your right ...

In addition, the design of parallel bars is suitable for a variety of exercises to bring more fun to children. Double Locking Design: Helping children grow up healthily and safely is what we have ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...