Your body declares war on your mind during panic attacks - discover how your survival system creates terrifying false ...

One in five men experience anxiety at some point in their life. Some don’t seek help until they’re in crisis and call an ...

Likewise, the soothing benefits of losing oneself in creating art — be it woodworking ... Whenever they have a panic attack, says the player, they work on a a giant 256 x 256 rendition of ...

A crushing chest pain can trigger immediate fear – is it a heart attack or panic attack? While both conditions share similar symptoms, knowing the difference could save your life. Medical ...

To help someone who is having a panic attack, people can remain calm, help the affected individual regulate their breathing, and suggest grounding techniques, such as simple counting exercises.

People with anxiety may already know what it's like to experience an anxiety or panic attack based on previous (scary) experiences of physical symptoms brought on by stress or another trigger ...