Follow this antioxidant-rich, anti-inflammatory meal plan for a week of nutrient-dense meals tailored to help you feel your ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

While studying social science or history, you must have come across the caveman or the Palaeolithic age. In many recreations ...

The paleo diet avoids common ... when drastically changing your diet. Speak to a healthcare professional and dietitian before you embark on any new diet plan. Healthline has strict sourcing ...

T he internet is going wild for a drive thru–inspired recipe that tastes like cheating, but helps women slim down like crazy.

If your goal is to live a long and healthy life, you might want to try the blue zones diet. It’s part of the ... to have on hand and include in most meals, and four foods you should avoid ...

Genelia makes a monthly food plan to make sure she gets enough protein and other nutrients. She also believes that a healthy diet does not have to be boring. In her meals, she often uses tofu instead ...

This premade meal delivery service provides tasty, healthy meals with the nutrition information to back it up.

A diet expert says a new eating plan allows you to lose weight quickly ... And they love the fact that they can still eat out and enjoy meals with their friends and family,” said Francesca.

Many paleo diet followers avoid sweeteners of any kind, but not all sweeteners are actually forbidden in this meal plan. If you’re looking to lose weight, just remember moderation is key.