If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...

Iron deficiency affects millions of Americans ... Your skin can tell a compelling story about your iron levels. Pale skin occurs when hemoglobin levels drop, causing blood to lose its rich ...

Iron deficiency can occur if you have a condition ... not just in your hands and feet. 3. Your Skin Is Unusually Pale You may be low on iron if your skin is paler than usual.

This can result in tiredness, pale skin, shortness of breath, dizziness, headaches, difficulties concentrating or ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Iron deficiency is a condition that occurs when the body doesnt have enough iron to produce healthy red blood cells Read on ...

Anemia is the medical term for a lower-than-normal number of red blood cells circulating in the bloodstream. Red blood cells ...

Blood donation is a noble act, but it is crucial to assess your health first and consider the potential risks before donating ...

“Craving and chewing ice, known as pagophagia, is often associated with iron deficiency, with or without anaemia, although the reason is unclear.” Dr Sood also warned of pale skin ...

Duncan Reid, Senior Pharmacist and Head of Patient Safety at Pharmacy2U said research shows that certain drinks, including ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...