From 8am on Friday, July 4, Colin James from Comber will take on the 24-hour endurance challenge at the Invictus Gym in ...

We committed to the infamous "Bring Sally Up" push-up challenge—not once, but every day for 30 days, trying to increase our endurance and mental grit. With a relentless 3:23 song dictating our ...

A brain surgeon starts his day with early morning runs to prepare for demanding surgeries. His fitness routine builds mental ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...