A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...

An energetic group of Dundonald gym-goers are set to exercise for 24 hours straight to raise vital funds for a hospital ward.

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

Long-distance cycling is an incredible way to challenge yourself, explore new landscapes, and improve your endurance.

Cebuano lawyer and multi-sport athlete Brando Ray Raya embarks on a new challenge in his transformational sports journey as he sees action in the DagSik Duathlon 2025 slated on February 16 at the Citi ...

KASARGOD: A friendly wager between two friends turned into a social media sensation when Salman Faris, 19, and Sarwan, 20, of ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...