A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.

An energetic group of Dundonald gym-goers are set to exercise for 24 hours straight to raise vital funds for a hospital ward.

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

KASARGOD: A friendly wager between two friends turned into a social media sensation when Salman Faris, 19, and Sarwan, 20, of ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

After eight weeks of intense competition, Ireland's Fittest Family Season 12 reached its pinnacle with the highly anticipated ...

Dmitry Bivol is a man out of place at this time in boxing history, allergic to bombast both inside and outside of the ring.

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.