That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll want to swap my planks and push-ups for a standing ab workout. Far from being ...

Developed by Jeffers, the following core slider workout includes six exercises that target the core but also deliver a full-body strength workout, thanks to compound movements. If you don’t have ...

On April 21, 2025, he walked through his easy-to-implement workout for achieving visible abs just in time for summer. “One of the ways I like to do it, my favorite all-time is just to sit and crunch,” ...