Gennings Dunker plays offensive line at Iowa. He eats a lot of food. His diet requires him to consume at least 5,000 calories a day. At least! Dunker, a ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.

Among them is the Military Diet, which claims to offer rapid weight loss through a strict, low-calorie meal plan. But does it ...

Most diets are designed to help you lose weight or improve your health. An elimination diet is different. The goal with this plan is to help you feel better by identifying foods that are making ...

Discover Bollywood star Urvashi Rautela's simple yet effective diet secrets for glowing skin and confidence, as revealed by her nutritionist Shweta Shah. Learn about her balanced 3-meal-a-day plan, ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, and stresses of everyday life can get in the way. Amber Snyder of ...

A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improved metabolic health and reduced body fat. Alternate-day ...

Chris Hemsworth Ditches Extreme Workouts for Smarter Training in ‘Avengers: Doomsday’ As His Personal Trainer Reveals his Workout & Diet Plan ...

Tracking food can be helpful for mindful eating, weight loss, allergies, and counting macros. Here are the best food tracking apps, according to dietitians.

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A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.