A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

At 90 years old, aging expert and author Katharine Esty has fewer regrets in life — and she's much happier. Her secret? A ...

New research shows the MIND diet, a blend of Mediterranean and DASH diets, significantly reduces the risk of Alzheimer's and dementia by promoting brain health.

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

Discover 6 shocking meals from NFL players' diet plans—these insane food choices fuel the league’s biggest stars in unbelievable ways.

The diet includes intermittent fasting, protein-rich meals, and aims to support gut healthPhoto: iStock A Korean diet plan called the Switch-On Diet is trending everywhere because it claims to help ...

Move Over Mediterranean Diet—This Harvard-Designed Diet Was Just Crowned Best for Healthy Aging Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going ...

Tony Horton, the creator of P90X, was diagnosed with a rare neurological disorder. Now, he's fitter than ever at 66, thanks to his new diet and workouts.

Diet-to-Go’s ready-to-eat meal delivery offers diabetic, keto, and weight-loss plans. They’re often tasty, sometimes soggy.

Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the ...

Indian diet plan for 75 Hard Clean eating focuses on consuming whole, unprocessed foods while avoiding refined sugars, unhealthy fats, and artificial ingredients.