After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.

His sensible approach—lots of walking and a Mediterranean diet heavy on fish ... "But I know you see them thighs popping." Workout plans were tossed out the window along with her long-held ...

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

(Instagram/ Aanchal Chugh) She added, “Here is a diet plan of 1500 calories approximately, from Monday to Sunday... this is how you should plan your diet for weight loss or fat loss. All the ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.What’s ...

The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Credit: Pexels Discover the Simple Yet Powerful Eating Habits of the World’s Healthiest Village to Boost Longevity and Overall Well-Being What if the secret to a longer, healthier… The post The 7-Day ...

The following explanation of how the Blood Type Diet works is based on the description written by its creator. Everyone responds differently to nutrition plans, and you should always talk to your ...

The Mediterranean diet has continuously shown benefits for overall health. Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to ...

Treating hypothyroidism typically involves taking medication that helps increase thyroid hormone levels, but a well-balanced diet is also important. Although changing your diet won't cure ...