A key member of Victoria Azarenka’s coaching team, Francis Bougy stresses the importance of a good warm-up and injury prevention to bring the most out of your game.

The Wizards rookie center has a self-assuredness that has served him well. How does he move past a missed shot? Just keep ...

If you want to elevate your pickleball game, the secret isn’t just in logging more hours—it’s in targeting the right skills ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

If your leg day routines lack single-leg exercises, it's time to reconsider, as trainer and physical therapist John Rusin, ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

Then you squeeze the P.ball between your thighs to work your glutes ... five minutes before bed. (Oh no, I’ve done no exercise today… Now I have!) You can also join live classes, which I did – they ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...