Throughout the four phases of your menstrual cycle, your hormones affect your skin in different ways. Here's how you can ...

Your hormones aren’t out to get you—they’re here to guide you. Here’s how syncing your workouts with your menstrual cycle can ...

A one-year study in healthy women who were also consistently cycling every 21–36 days and had normal ovulation, showed that ...

Experts explain why you look and feel more confident during your follicular phase — and how to align your beauty routine with ...

We turned to experts to find out which stage of your cycle is best to exercise in, when you should rest and how to make sense ...

Regardless of how long a person’s menstrual cycle is, it always has four stages. First, there’s the menstrual phase and the follicular phase (these two actually overlap), then the ovulatory ...

Women with regular spontaneous periods (menstrual cycles) may be offered a range of cycle regimens to prepare the womb lining (the endometrium) for FET. Alternatively, FET can be carried out after ...

Women's health experts explain why so many women have been using hormonal syncing to optimize wellness at every phase of the month.