Overthinking can be a debilitating habit that affects millions of people, leading to negative impacts on mental health and ...

In light of recent world events, it’s hard not to find yourself chronically overthinking. We worry about our health and our loved ones’ health, just like we worry about our businesses and what ...

In today’s fast-paced, hyperconnected world, there’s a hidden enemy stealing time, energy, and peace of mind. It’s not ...

Overthinking is a primary fount of distress in our daily lives. While everyone gets in their own head to a degree, clinically severe cases can mess with immune system responses, the gut, sleep ...

It can also be nerve-racking, especially if you get in your head about it. Once you start overthinking in a relationship, it can feel like you're holding up a magnifying glass in an effort to find ...

Key points. Many people experience rumination, or overthinking: thoughts repeating over and over in your head. Trying to distract yourself or offering yourself reassurances will not make them go away.

Overthinking happens when you dwell on past experiences or future problems. ... One form is saying a mantra over and over, either in your head or out loud.

Getting stuck in your head is an all too familiar feeling. It usually happens when you’re trapped in a pattern of overthinking, perhaps when your overthinking begins to distract you from your ...