It’s like living in your head all the time instead of actually enjoying your life. Anxiety is overthinking one’s best friend. When negative thoughts persist, you might feel increasingly ...

Here are three tips for how to harmonize perception and thought, thereby disrupting overthinking and unlocking clarity, ...

Is your mind feeling a little cramped? These techniques can help you get out of your mind and into your body. As Tchiki Davis, PhD, explains in a piece for Psychology Today, sometimes the best ...

it’s easy to get stuck in our own heads, playing out different scenarios and working ourselves up into a frenzy. But when it comes to overthinking, there are various types that can all affect us ...

If you are someone who overthinks a lot especially at bedtime cognitive shuffling could be your go-to strategy to stop ...

Have you ever replayed a conversation in your head, dissecting every single word ... experience when planning holidays.' The irony of overthinking is that we spend so long trying to make the ...

Mark Travers writes about the world of psychology. Overthinking is the habit of excessively analyzing, dwelling on or worrying about situations, decisions or events, often leading to feelings of ...

Overthinking—a silent thief of time and peace. How many times have you caught yourself trapped in a web of endless “what-ifs” and “should-haves”? It's a pattern most of us know all too ...