With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Want to jump higher? Lift heavy weights at least twice a week. Top sets should be near failure. When you plateau, change either your sets, reps, or what exercises you are doing.

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric movement is the shortening of a muscle as it contracts (when you’re lifting the ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

But there are many more signs you’re getting stronger and fitter – ‘Progress isn’t just PBs. It’s about how you feel, how you move, and how you show up for yourself, in and out of the gym,’ McGowan ...

Establishing clear KPIs is essential for managing lift truck efficiency. Key metrics include average load cycle time, idle ...

Claremont powerlifter inducted into APA Hall of Fame, sets world bench press record By BOB MARTIN Eagle Times Staff CLAREMONT ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...