Master the overhead squat (no easy task) for shoulders of steel, a rock-strong core and next-level mobility The post I ...

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The best weighted vests can help with muscle growth, bone density and cardio fitness, and there are many options to choose ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

It's always important to check the hand luggage allowances of your chosen airline before jetting off on holiday, especially ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Rayno Nel managed to hold on to his lead on the final day of the competition and was crowned the 2025 World's Strongest Man.