We beat the enemy, didn’t we, girls?” a Holocaust survivor said to two Israelis formerly held hostage in Gaza.

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

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An artificial sand bank has been created at a country park to provide a safe nesting space for a distinctive breed of ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...