Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Hyundai Motor and Kia launch Korean sales of the industrial wearable robot X-ble Shoulder, with Korean Air as the first ...

The high retear rate after a successful repair of the rotator cuff (RC) is a major clinical challenge. Muscle atrophy and fat accumulation of RC muscles over time adversely affect the rate of retear.

Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band.

Build stronger shoulders with this shoulder workout from Powerlifting Technique. Includes the best exercises for all three ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Millennials in corporate settings are increasingly experiencing joint pain due to sedentary lifestyles and poorly designed ...