Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Shubman Gill’s fitness journey combines strength, agility, endurance, and smart nutrition to fuel peak cricket performance ...

Sticker Design. Vector Illustration. Diet, Squat, Sport, Gym Woman doing Reverse lunge medicine ball overhead press exercise. Flat vector illustration isolated on white background Woman doing Reverse ...

or your overhead press lacks control, your core fails to transfer force efficiently. A weak core creates energy leaks, meaning you can't apply maximal force where needed. How to Improve Train ...

But this is a more detailed discussion on the exercise and why it should be given as much importance as the conventional overhead press. The push press is exactly the same move but with an ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

A resolution adopted Thursday by the Ball State University Board of Trustees ... Douglas Walker is a news reporter at The Star Press. Contact him at 765-213-5851 or at dwalker@muncie.gannett.com.

MUNCIE, Ind. — Ball State University has appointed Kristen McCauliff as dean of the College of Communication, Information and Media. McCauliff had served as CCIM’s interim dean since July.

To maximize this exercise, however, be sure to avoid working ... Why: You'll challenge your core to kick in to hold the position in the Paloff press, making this a prime example of its anti ...

Recommended The 30-minute exercise trick that works for weight ... perform one less goblet squat and one less press-up). Rest as needed. The aim is to move quickly and smoothly through the ...