Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Shubman Gill’s fitness journey combines strength, agility, endurance, and smart nutrition to fuel peak cricket performance ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

A resolution adopted Thursday by the Ball State University Board of Trustees ... Douglas Walker is a news reporter at The Star Press. Contact him at 765-213-5851 or at dwalker@muncie.gannett.com.

Recommended The 30-minute exercise trick that works for weight ... perform one less goblet squat and one less press-up). Rest as needed. The aim is to move quickly and smoothly through the ...

He credits running for maintaining his mental health and has urged older people to be more fearless about exercise. “Don’t be afraid. Don’t set your goals or set your sights on the people ...

What you do with each ball, is entirely up to you. WWE WrestleMania 41, Night 2 Results: John Cena Defeats Cody Rhodes To Win 17th World Title, Beats Ric Flair's Record; Check Complete List Of ...

Beginning this season, if medical personnel go onto the field to evaluate a player with an apparent injury after the ball is spotted for the next play, that player’s team will be charged a timeout.

Based on this initial approach, and with some methodological differences, several test protocols assessing various physiological and skill performance criteria have been developed, all of them using a ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

Measured by this standard, sports medicine has made giant advances in ACL treatment programmes during the previous decades. We have progressed from open surgery to arthroscopic surgery, from extended ...

Minnesota Timberwolves forward Jaden McDaniels is coming under fire from Los Angeles Lakers fans for tripping Luka Doncic in Game 2. McDaniels appeared to have intentionally committed the act in ...