And precisely, a recent analysis by our friends at Vitónica questions the effectiveness of dumbbell flyes for developing our chest. According to the article, the key to good muscle development ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...

One of the unsung heroes of dumbbell exercises ... ensuring we are ready to press heavier weights overhead As opposed to traditional rear delt flys where we complete the move standing, the ...