With no assistance from your legs, press both dumbbells up overhead (B ... that hit the back of your shoulders – and rear delt flys are one of the best. Lie prone on a bench, or hinge at ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

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That’s the reason I choose the pec deck fly first.” For his first pushing exercise, ‘Mike the Badass’ performed incline chest presses, explaining why they are integral to his routine. “Incline chest ...

Overhead presses are a great place to start since they target almost your entire shoulder, all you need is a pair of dumbbells. This move will also help make day-to-day tasks (think unpacking ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the benefits of the cable lateral raise over ...

It’s probably not an exaggeration to say that egg patterns are the most important flies for Great Lakes steelhead. Eggs can work especially well on fish that have just entered tributaries, but they ...

c) Press the dumbbell overhead before lowering the weight back through your shoulder and down to your side. Repeat the movement with the other arm. Remember to exhale when lifting the weight and ...