Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

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Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

A 16-year-old weightlifter from South Yorkshire is getting ready to hit the world stage as she represents Team GB Youth at ...

place it in the back-rack position as if you were performing a barbell squat. The back extension is another great exercise for targeting and strengthening the hamstrings, glutes, and lower back.

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...