Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

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A 16-year-old weightlifter from South Yorkshire is getting ready to hit the world stage as she represents Team GB Youth at the Youth World Championships in Peru. Annie, from Doncaster, has already ...

Step under the barbell and stand up with it resting across the top of your back. Take a couple of small steps backward from the rack. Position your feet in your squat stance. Keep your chest up, and ...

The overhead squat is a challenging variation that requires excellent mobility, stability, and coordination. Holding a barbell overhead engages the entire body, particularly the shoulders, core, and ...

Un-rack the barbell on the meaty part of your shoulders, as you would a back squat. With a wide grip, push press the bar overhead. Squat down until your thighs are parallel with the ground ...

I love and hate this exercise in equal measure; because it’s brilliant for warming up before barbell ... a plate overhead in both hands to prepare for exercises like overhead squats, jerks ...

What it works: This is another versatile one. Smith machines are often used in place of a barbell for squats, good mornings, and overhead or bench presses. They’re definitely not a drop-in ...

Squat down while the medicine ball stays overhead — initiate the movement in the hips, of course, and aim to keep the medicine ball as close to upright as you can. While you can use a barbell ...