Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Experts suggest shampoos, treatments and other tools to help manage hair loss and excessive shedding. View Entire Post › ...

A recent study published in The American Journal of Clinical Nutrition has raised serious concerns about prenatal vitamins, ...

UC San Diego researchers identified blood markers predicting suicidal thoughts with 90% accuracy. Their study links ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

“But, if dairy is exacerbating your Crohn’s symptoms, then over-the-counter calcium ... they often also prescribe a folic acid supplement to compensate for folate loss. Folate is a B complex ...

But is it really all that is cracked up to be? And, as is the case with all supplements, is it safe? A piece on the Mayo Clinic Press website calls it a “promising supplement” but adds that it ...

Many people take melatonin supplements to help with sleep disturbances, particularly when experiencing jet lag, shift work, or difficulty falling asleep due to an irregular sleep schedule. Melatonin ...

The natural supplement may help with weight loss ... has been a staple in traditional Chinese medicine (TCM) for over 400 years. Historically, it has been used to treat gastrointestinal infections ...

Effect of Prolonged Folic Acid Therapy on Serum Vitamin B 12. Five of the untreated patients with sprue from Group 1 showed moderate improvement in serum vitamin B 12 levels during the initial six ...

But is it really all that is cracked up to be? And, as is the case with all supplements, is it safe? A piece on the Mayo Clinic Press website calls it a “promising supplement” but adds that it ...