The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Q I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...