While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

The weather is warming up, birds are singing, and flowers are blooming. Spring is here, and summer isn’t far behind. As inviting as the outdoors may appear, for those with limited mobility such as ...

Falls are a significant concern for older adults, often happening at home. Fortunately, simple home modifications can ...

The Royal Society for the Prevention of Accidents (RoSPA) has issued a warning about hidden risks of gardening and DIY ...