This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

The Huawei Fit 4 Pro is a smartwatch that skips the hype and focuses on doing the hard stuff well, writes ARTHUR GOLDSTUCK.

But to this day, one debate prevails among running enthusiasts: Is it more effective to run on the treadmill or outdoors? We ...

Fitness in the Park is returning for its 14th season to 24 parks across Western New York, hosting over 500 free outdoor fitness sessions between June 1 and Aug. 31.

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...