Ella Plevin had finally found her fitness groove with an amazing instructor. Then he left her gym. She turned to AI and is ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

Fitness in the Park is returning for its 14th season to 24 parks across Western New York, hosting over 500 free outdoor fitness sessions between June 1 and Aug. 31.

The global fitness phenomenon HYROX- a race that fuses functional training and endurance is rapidly gaining traction across ...

Hotel Montagne in Sweden has invested in the equipment of Gympak, a wellness company, to improve fitness experience for ...

While sunshine can be invigorating, exercising in the heat carries risks like dehydration and heat exhaustion, ...

After one of the most improbable track seasons in recent memory, one might assume Val Constien’s plan for 2025 would be to ...

But to this day, one debate prevails among running enthusiasts: Is it more effective to run on the treadmill or outdoors? We ...

This week, a fun run benefitting the Crozet Volunteer Fire Department, excavations on view at James Monroe's Highland and ...

The Huawei Fit 4 Pro is a smartwatch that skips the hype and focuses on doing the hard stuff well, writes ARTHUR GOLDSTUCK.