Welcome to Day 12 of your Yoga for Sleep Challenge! This 15-minute stretch targets the hips and lower back—two areas that ...

Today, we have Kelly Smith from Yoga for You with 5 poses you can do to encourage sleep, no matter when the sun goes down! X close News Weather Watch Live Traffic Sports Search ...

EL SEGUNDO, Calif. (KABC) -- Yoga expert Desi Bartlett says restorative yoga and a breathing technique called ujjayi taps into a certain part of our nervous system that is needed to relax and get ...

Practicing yoga nidra -- a kind of mindfulness training -- might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study publishing in the open-access journal ...

which impacts sleep and mood. Come down onto your back with a yoga block or thick book under your head. Turn your head to the right and place the ball on your upper neck behind your ear.

Yoga bonds girls and guys all around the world in a collective ‘om’. It helps us feel more relax and connects us to our inner zen. But, did you know that it’s also a weapon for sleep?

The beautiful weather in Orange County makes it one of the nation's best places for outdoor yoga enthusiasts. Coupling a love of the outdoors with a connection to the inner body is a unique ...