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Mens Fitness on MSNEating an Orange a Day May Lower Your Risk of Depression by 20 Percent, Study FindsAn apple a day keeps the doctor away ... a separate group of men to confirm the results. "We found that eating one medium ...
One medium orange contains 68 milligrams ... to more of a plant-based way of eating, sometimes having extra vitamin C can help your body absorb iron from foods like spinach or beans to make ...
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