These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Here are some strength-training moves that will work the muscles of the chest — and stretches to open it up. The exercises below are a mix of bodyweight and dumbbell exercises. Start with 10 ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and ...

Slowly push your shoulders and chest away from the floor until you feel a stretch in your abs. Stand on one leg Pull the heel on your other leg up to your glutes. Keep a tall posture and an open ...

But you need to stretch all of that away for a comfortable evening. This single-leg, knee-to-chest stretch is the answer. Not only will it elongate your crushed hips, but it will also help your ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles ... which is when the knee and hip open away from the body, and abduction, which is when the leg lifts away ...

Child’s Pose stretches and lengthens your spine ... Make sure to keep your chest open and your shoulders back. Hold this position for up to 1 minute at a time. Share on Pinterest Gif by Active ...