Adults who couldn't pass these four-stages of 10-second balance tests were 84% more likely to die within the next 10 years.

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

By performing specific toe exercises, you can improve stability, prevent injuries, and increase performance in a range of ...

Can you pass the "old man test?" This little challenge, invented by CrossFit trainer Chris Hinshaw, seems simple enough, but ...

Editor's note: A version of this story ran before the semifinal round of the Men's College World Series. It has been updated to reflect LSU advancing the championship series against Coastal ...

UPDATE 9:50 p.m. A rockfall at a popular hiking trail in Banff National Park killed one person and sent three to hospital Thursday, as rescue crews searched for others who might be missing.

Recently, Jeong Seung-hwan conducted a vocal challenge for the title track 'One More Day' from his digital single 'In Spring' through his official social media, garnering attention from music fans ...

The massive Mardi Gras Mike made the more than 900-mile trip from Baton Rouge to Omaha this week.