Saturday was proof of that, when the New York Yankees used the Automated Ball-Strike System to turn a strikeout into a walk, then went on to score three runs in the top of the sixth against Toronto.

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Adding squat holds to your roller skating routine engages your lower body in a fun and dynamic way. Start in a basic skating ...