Adults who couldn't pass these four-stages of 10-second balance tests were 84% more likely to die within the next 10 years.

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

By performing specific toe exercises, you can improve stability, prevent injuries, and increase performance in a range of ...

Can you pass the "old man test?" This little challenge, invented by CrossFit trainer Chris Hinshaw, seems simple enough, but ...

Lift 1 leg off the ground with your foot pointed behind you. Try to hold your foot off the ground for 8 to 12 seconds. If you feel wobbly, keep your foot closer to the ground. Slowly lower your foot ...

Dealing with plantar fasciitis can make every step feel like a challenge — but finding the right shoe to help manage the pain can make a big difference. Whether you're travelling, heading to work, ...

Plus, walking lunges come with an added balance challenge. “The stability requirement in walking lunges comes from it being a unilateral exercise, [meaning] it works one side [of your body] at a ...

Plus, walking lunges come with an added balance challenge. “The stability requirement in walking lunges comes from it being a unilateral exercise, [meaning] it works one side [of your body] at a ...