Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Adding squat holds to your roller skating routine engages your lower body in a fun and dynamic way. Start in a basic skating ...

As Ireland’s Fittest Family returns, Ciara Byrne goes behind the scenes and puts the TV show’s gruelling assault course to ...

The aroma of caramelised sugar and boiling milk envelopes you the moment you set foot in a sweets factory in Tangail.

A good pair of trail runners provides the necessary cushioning and traction for tougher terrain. Though perhaps better known for its Moab hiking boots, Merrell has a similarly stellar lineup of trail ...

Barefoot sandals have long intrigued both footwear enthusiasts and health professionals alike. Imagine a shoe that allows ...

Ballroom Bowl debuts at The Tenor, 10 Dundas St. E., offering duckpin bowling, dining, and entertainment in the heart of Toronto.

The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.

Want more challenge? Do calf raises on one foot at a time for extra strength and balance benefits. Yoga poses like tree pose (Vrikshasana) or warrior III (Virabhadrasana III) are particularly ...

On Thursday, February 20, Foot Locker will be exclusively launching two new colorways of the New Balance 1000. The silhouette embodies the bold, futuristic aesthetics of the late '90s and early ...

(X/@vidyamadhavan2) In her post, Vidya Madhavan, announced the launch of the "Learn 1 Kannada Sentence Challenge" at Schmooze, where employees are encouraged to learn and use at least one Kannada ...