Bicep curls are one of the best exercises for building arm ... the dumbbell up slowly, squeezing your bicep at the top. This one helps with muscle isolation and definition. Use a preacher bench ...

Curl up with one arm, rotating your pinky up. Squeeze your biceps at the top with a forward rotation to keep your shoulder protected. Return to the starting position. Why: Dumbbell preacher curls ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Just grab a single dumbbell (or kettlebell) and get ready for this spicy session. ‘Metcon’ is short for ‘metabolic conditioning,’ and and it’s a type of workout that typically blends ...

In this Total-Body Single Dumbbell Workout, Liles helps you torch more calories using a rapid-fire series of dumbbell exercises. Moves like staggered-stance rows and half-full squats will ...

With 56% claiming they'd love to work out while shopping instead, Iceland have combined the two by creating what they claim to be the world's first dumbbell ... in gyms. One fifth admit their ...

She just wanted to play. Born with one arm, the Virginia native said she was drawn to basketball as a kid, but for most of her childhood couldn’t envision a place for herself in the sport.