After six months on weight-loss injections, it’s time to stab myself in the stomach with Mounjaro for the final time, ...

These no-cook lunch recipes are simple and flavorful options that are easy to make ahead of time, so you’ll have a tasty ...

For individuals living with thyroid issues or hormonal imbalances, every bite of food matters. From managing metabolism to regulating energy and mood, hormones play a crucial role in overall health.

That said, your current diet goals might have you aiming to lower your carb intake — especially if you’re following a ...

Courtenay Rudzinski could snack on whatever she wanted as an empty nester. It was nirvana until she gained 20 lbs and had to ...

In a world obsessed with quick fixes and fleeting trends, the no-carb diet stands out as a bold, disciplined approach to ...

A Korean obesity specialist has introduced the switch-on diet, a popular four-week weight loss routine that combines a balanced diet with a focus on high-protein and low-carb meals along with ...

April 30, 2025, marks Stop Food Waste Day, a global initiative that highlights the staggering amount of food wasted worldwide ...

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

According to guidance from London Marathon Events, runners should focus on meals rich in carbohydrates while keeping fibre, fat and protein relatively low to avoid stomach discomfort and optimise ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...