After six months on weight-loss injections, it’s time to stab myself in the stomach with Mounjaro for the final time, ...

These no-cook lunch recipes are simple and flavorful options that are easy to make ahead of time, so you’ll have a tasty ...

Serve it on gluten-free bread or over a bed of greens for a simple, protein-rich lunch you’ll want to make again and again. ...

For individuals living with thyroid issues or hormonal imbalances, every bite of food matters. From managing metabolism to regulating energy and mood, hormones play a crucial role in overall health.

That said, your current diet goals might have you aiming to lower your carb intake — especially if you’re following a ...

A DOCTOR has warned that some people celebrating dramatic weight loss may not actually be losing fat – but water weight instead. While the number on the scales might be going down, what ...

Dr Berg recommended fasting for 18 hours, and having a window of six hours where you eat a day. He said: "Your first meal is ...

Courtenay Rudzinski could snack on whatever she wanted as an empty nester. It was nirvana until she gained 20 lbs and had to ...