Omega-3 fatty acid is one such nutrient that you cannot afford to miss out on. Dryness and redness are common signs of low Omega-3 levels.(Freepik) In an interview with HT Lifestyle, Dr Shifa ...

Both omega-3 and omega-6 are polyunsaturated fats that aren’t found in the body. They need to come from dietary sources. Many foods contain both omega-3s and omega-6s, so there is some overlap.

Salmon is one of the richest sources of omega-3 fatty acids. Other marine sources include tuna, mackerel, sardines, and herring. When hospitals were filled beyond capacity and bed ventilators were ...

They are also rich in omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which keeps the heart and brain healthy. They are also said to reduce bad cholesterol (LDL) and lower inflammation.

Experts say that the risk of high cholesterol can be reduced by including omega-3 fatty acids in the diet. In this article, let us know what can be the benefits of taking omega-3 fatty acids for ...

New research has identified a common supplement that could boost longevity. Omega-3, a "healthy fat" that can help improve brain and heart health, has been found to also slow down biological aging.

"Omega-3 fatty acids can truly work wonders for your health," dietitian Miranda Galati tells USA TODAY. "Many adults would benefit from upping their omega-3 intake. While deficiency is rare ...

As the authors explain, supplementation with omega-3 fatty acids such as those present in fish oil has been prescribed for individuals with cardiovascular problems and type 2 diabetes, but the ...

Share on Pinterest Could daily omega-3 supplementation help slow down biological aging processes? Image credit: Tatiana Lavrova/Getty Images. A new study suggests that omega-3 and vitamin D ...

In a study of 777 older people, omega-3 supplements slowed biological aging. Researchers found that taking a gram of omega-3s daily reduced aging by up to 4 months. The effects were strongest when ...

Now, a new study suggests that a simple supplement combination—including omega-3 and vitamin D—can help slow your biological age. Here’s what the study found, plus what a neurologist wants ...