Keeping your intake of omega-3, omega-6, and omega-9 fats within a healthy ratio is essential. Although all three are available in foods, a dietary supplement may help you get the right balance of ...

What makes them stand out is their balanced ratio of omega-3 to omega-6 fatty acids, which is great for overall health. Besides being rich in these essential fats, hemp seeds provide a complete ...

deer and antelope from the Rocky Mountains region have greater amounts of omega-3 fatty acids and a lower – and therefore healthier – ratio of omega-6 to omega-3 fatty acids in muscle meats, compared ...