Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

They are an easy, accessible workout tool that you can use anywhere — which is especially helpful this time of year when many of us spend a lot of time traveling. If you’re looking for a way ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

Claressa Shields has a suggestion for how to end the United States’ Olympic gold drought: put her back on the national team.

That's why, in honor of Women's Health Month, we tapped our Start TODAY experts to create a fitness challenge that is designed to help make strength training a consistent part of your routine ...

If you want a chest like a bodybuilder, you have to train like one. And Chris Bumstead, six-time Classic Physique Mr. Olympia ...

Men's Open Bodybuilder Nick Walker explained why Hadi Choopan is his greatest threat at the 2025 Mr. Olympia months from the event.

Anyone who has signed up for a race, particularly a Hyrox race, knows the months leading up to the event can make or break ...

More than 25 years after the release of ‘Fight Club’, we take a look back at the workout routine that shaped a physique that ...

Ronnie Coleman is a retired International Federation of BodyBuilding & Fitness (IFBB) Professional Body Builder and is a 8x Mr. Olympia title holder. He owns and operate his own Company, Ronnie ...

Serena Williams, post-tennis, has wowed fans with her weight loss and stunning appearance. She maintains a rigorous fitness ...