Former LSU gymnastics star Livvy Dunne opened up to Women’s Health about the routine she uses to stay fit. She said, “I feel like there's kind of a bad stigma towards lifting weights, but it really ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

Claressa Shields has a suggestion for how to end the United States’ Olympic gold drought: put her back on the national team.

If you want a chest like a bodybuilder, you have to train like one. And Chris Bumstead, six-time Classic Physique Mr. Olympia ...

Anyone who has signed up for a race, particularly a Hyrox race, knows the months leading up to the event can make or break ...

More than 25 years after the release of ‘Fight Club’, we take a look back at the workout routine that shaped a physique that ...

Ronnie Coleman is a retired International Federation of BodyBuilding & Fitness (IFBB) Professional Body Builder and is a 8x Mr. Olympia title holder. He owns and operate his own Company, Ronnie ...

Serena Williams, post-tennis, has wowed fans with her weight loss and stunning appearance. She maintains a rigorous fitness ...

A professional bodybuilder from Stoke-on-Trent has set his sights on the prestigious Mr Olympia title - previously held by the famous Arnold Schwarzenegger. Jack Richardson has been bodybuilding for ...

A grandmother-turned-bodybuilder has shared her secret to a healthy and strict lifestyle, as she uses a diet that only consists of 'natural, nude foods' ...