Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are ...

Learn how Jack Weber, 101, maintains longevity by refusing to act his age, staying active, and nurturing a positive outlook ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Alcohol suppresses your body’s antioxidant defences and carbonated drinks cause energy crashes making recovery slow ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

A home intruder in Rochester, NY got the surprise of a lifetime when the house he chose to burglarize ended up being the residence of an 82-year-old female ... late Thursday, a man allegedly ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

Yang Xinmin, known as the Grandfather of Bodybuilding, reveals his secrets and diet to stay in top shape at 77. Yang Xinmin, a 77-year-old Chinese athlete, has revealed the secrets of his timeless ...

The car was abandoned after a frontal collision left permanent damage on the front end; the mechanic uses a rollback tow ...